Mindful30 Meditation Program
All 30 sessions available upon enrollment. Enjoy these mindfulness practices from eight different experts in the field.
This daily meditation challenge features eight different mindfulness experts sharing practices across a variety of topics.
Course Curriculum
Welcome
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after you enroll
Day 1: Foundational Practices for Resilience with Barry Boyce
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after you enroll
Day 2: Deepen Awareness with One Breath with Sharon Salzberg
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after you enroll
Day 3: Deepen Awareness with One Breath with Sharon Salzberg
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after you enroll
Day 4: Deepen Awareness with One Breath with Sharon Salzberg
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after you enroll
Day 5: Deepen Awareness with One Breath with Sharon Salzberg
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after you enroll
Day 6: Explore Intergenerational Resilience with Sará King
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after you enroll
Day 7: Explore Intergenerational Resilience with Sará King
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after you enroll
Day 8: Explore Intergenerational Resilience with Sará King
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after you enroll
Day 9: Explore Intergenerational Resilience with Sará King
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after you enroll
Day 10: Build Resilience From the Inside Out with Mark Bertin
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Day 11: Build Resilience From the Inside Out with Mark Bertin
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Day 12: Build Resilience From the Inside Out with Mark Bertin
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Day 13: Build Resilience From the Inside Out with Mark Bertin
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Day 14: The Power of Restorative Sleep with Sara Ivanhoe
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Day 15: The Power of Restorative Sleep with Sara Ivanhoe
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Day 16: The Power of Restorative Sleep with Sara Ivanhoe
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Day 17: The Power of Restorative Sleep with Sara Ivanhoe
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Day 18: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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Day 19: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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Day 20: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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Day 21: The Heart of Resilient Leadership with Tovi Scruggs-Hussein
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Day 22: Replenish Your Energy with Shalini Bahl-Milne
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Day 23: Replenish Your Energy with Shalini Bahl-Milne
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Day 24: Replenish Your Energy with Shalini Bahl-Milne
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after you enroll
Day 25: Replenish Your Energy with Shalini Bahl-Milne
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Day 26: Rest for the Tired and Weary with Rashid Hughes
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Day 27: Rest for the Tired and Weary with Rashid Hughes
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Day 28: Rest for the Tired and Weary with Rashid Hughes
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Day 29: Rest for the Tired and Weary with Rashid Hughes
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after you enroll
Day 30: Foundational Practices for Resilience with Barry Boyce
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after you enroll
Bonus Content: How to Start Your Day with Meditation
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after you enroll
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Start16-Minute Mindfulness Practice: Restoration by Reversion
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Start8-Minute Practice: Language of the Listening Breath
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Start11-Minute Mindfulness Practice: Stand Grounded
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Start17-Minute Mindfulness Practice: Using Systems that Support Us
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StartStart Your Day With Meditation Guide *DIGITAL DOWNLOAD*
Live Q&A and Guided Meditation with Sharon Salzberg and Barry Boyce
Available in
days
days
after you enroll