A Month of Mindfulness
Refresh, renew, and thrive.
Reset your mind and embrace your inner power with a Month of Mindfulness
Join us for this unique 30-day online program for daily practices, guided meditations, and insights—sent straight to your inbox—from leading mindfulness experts.
This course is for you if:
- You are curious about meditation and want to learn more
- You have experience meditating but you need a little motivation to keep going
- You want to go deeper with mindfulness practice in your daily life
By enrolling, you’ll gain knowledge about how to:
- Cultivate healthy habits with a regular mindfulness practice—whether beginner or expert
- Boost your well-being by reconnecting with what matters most in life
- Build resilience by cultivating receptivity and openness
- Embrace your inner power and connect with your purpose
- Enjoy more calm, compassion, and joy by rewiring your brain through meditation
This self-paced online course includes:
- 8 expert instructors covering different themes and topics
- 30 video sessions with inspirational insights and guided meditations
- Bonus video and audio meditations you can download and take with you
Get started now!
The Power is in the Practice
A Month of Mindfulness is a month-long online program that walks you through the practice of meditation and mindfulness one step at a time—helping you live a more self-accepting life. Science-backed mindfulness meditation trains your brain to focus on clarity, renewal, calm, resilience and joy, so you can live the centered and compassionate life you want.
Through this premium online program, you can learn the skills of mindfulness meditation on a no-pressure schedule. Receive daily practices you can complete at any time. Follow along with our live sessions or access them later. Our digital content is always available.
Learn with Confidence from World-Renowned Instructors
Your teachers are celebrated for their ability to inspire, motivate, and guide students in the practices, tips, and techniques of daily mindfulness that can change your life for the better. Learn more about them below.
Your Instructor
Barry Boyce
Author and Founding Editor of Mindful and Mindful.org
Theme: Fundamental Mindfulness Practices
Ashanti Branch
Creator and Executive Director, The Ever Forward Club
Theme: Discover and Express Your True Self
Jenée Johnson
Program Innovation Leader: Mindfulness, Trauma, and Racial Equity at the San Francisco Department of Public Health
Theme: Reclaiming Joy and Well-Being
Marc Lesser
Speaker, facilitator, author, workshop leader, and executive coach
Theme: How to Be a Mindful Leader
Sebene Selassie
Mindfulness teacher, author, and speaker
Theme: Belonging in Every Moment
Caroline Welch
Co-founder and CEO of the Mindsight Institute
Theme: Mindfully Navigating Change
Rhonda Magee
Law professor, author, and mindfulness educator
Theme: Mindfully Working with Bias
Vinny Ferraro
Meditation teacher, and founder of Big Heart City Meditation
Theme: The Courage to Be Uncertain
Christopher Willard
Clinical psychologist, consultant, and mindfulness teacher
Live meditation session leader
Mitch Abblett
Clinical psychologist, consultant, public speaker, author
Live meditation session leader