Find Calm and Nourish Resilience

This 30-day, self-paced, online program features today's leading mindfulness teachers, helping you support the habits that foster ease and well-being.

After enrolling, you have full access to this entire course to support your health and well-being. These expert resources will help you find calm, navigate anxiety, and enhance your well-being while engaging openly with the challenges of the day.

Whether you’re in need of a reminder to take a few deep breaths or looking for guidance in your mindfulness meditation practice, Find Calm and Nourish Resilience can help you embrace the daily practice of mindfulness and tap into its many benefits along the way.

These research-backed mindfulness practices offer support as you navigate worry and anxiety, tune into your surroundings with greater awareness and compassion, and help you tap into a deep well of resilience for yourself and for those around you.

Enroll in Find Calm and Nourish Resilience and you’ll get access to:

• 30 mindfulness practice lessons organized around 7 themes designed to help you connect with your natural awareness
• Access to hours of insightful instruction and guided practices
• Downloadable MP3 audio files of all program sessions
• Written transcripts of all practices to help support your personal practice
• Bonus 1: Ease Into Sleep with Mindfulness, a downloadable guide from the Mindful editors
• Bonus 2: RAIN practice with Tara Brach

Find Calm and Nourish Resilience offers you multiple ways to lean into the practice and nourish your inner resources. Join some of today’s leading mindfulness teachers to boost your well-being and rewire your brain for resilience and calm.

Find Calm and Nourish Resilience Includes:

• Calm Your Mind, with Zindel Segal
• Nourish Emotional Resilience, with Jessica Morey
• Train Your Brain to Break Bad Habits, with Judson Brewer
• Tune into Your Body with Mindful Movement, with Cara Bradley
• Open-Hearted Compassion, with Vinny Ferraro
• Being Conscious in Community, with Rhonda Magee
• Loving-kindness for Everyone, with Andy Gonzalez, Atman Smith, and Ali Smith
• Cultivating Attention, with with Mindful Editor-in-Chief Barry Boyce

Please note: this course content is the same as our Practical Guide to Daily Mindfulness and Mindful30 2018.